You probably don’t need an explanation to indulge in a brief massage therapy session. After all, few people would turn down the opportunity to unwind and release the stresses of the day, the week, and life. So if you believe it’s just about unwinding, reconsider. As it turns out, a massage offers you a lot more. The therapeutic effects of aromatherapy are further amplified when you include the potent healing aromas of essential oils.
Absolutely, an Aromatherapy Massage In Mira Road with essential oils can help you unwind and relieve pain. But did you know it also stimulates your body’s production of “happy hormones” and even strengthens your immune system? In fact, it offers so many health advantages that according to some research, getting an aromatherapy massage every week should be a need instead of just a nice-to-have. Here are some reasons to schedule your next massage using essential oils right now.
What Is An Aromatherapy Massage
Meet aromatherapy: the application of 100 percent pure essential oils to the skin or inhaled for benefits to the mind and body similar to massages. Obviously a match made in heaven. Aromatherapy massages are popular among therapists and entail massaging the skin with aromatic essential oils that are also inhaled naturally as part of the procedure. These oils alter your emotions and feelings by stimulating the limbic system in your brain. Serotonin and other wonderful feel-good brain chemicals are released as a result of their impact. Essential oils have been shown to alter hormone production, influence the nervous system, and even reduce pain, including joint and headache discomfort.
For instance, lavender essential oil is well recognised as the “queen of calm” (and “queen of sleep”) because it releases feel-good endorphins while simultaneously lowering the impact of the stress hormone cortisol. Clary sage also affects cortisol levels and improves mood in those who smell it. While marjoram oil can raise your serotonin levels and make you feel calm and pleased, grapefruit oil promotes the synthesis of enkephalins, which are neurotransmitters that work as natural analgesics.
Eucalyptus oil also has a number of components that have been proved to lessen pain, inflammation, and swelling, making it a great remedy for headaches as well as sore muscles and joints. It is clear that Aromatherapy Massage In Mira Road work in magnificent harmony. Even though a massage is highly calming on its own, when aromatherapy is used, the results can be considerably enhanced.
Why It Feels So Good
Do you ever notice how a baby reaches out to hug its mother? This is due to the fact that we all have an innate desire for the power of touch from the moment we are born. One of the most fundamental and potent senses. More forcefully than any words could possibly do, a touch may unite us. It turns out that touch can enhance not only our emotional health but also our physical health, including pain relief, improved sleep, and even immune strengthening. Hence, even if scheduling a massage may occasionally seem like a luxury, the advantages are greater than you might think.
Because of how quickly the brain responds to a therapist’s touch. The brain releases serotonin, dopamine, and endorphins, those lovely feel-good “happy” hormones, as soon as pressure is applied to the skin. These substances instantly improve your mood and give you a natural euphoric high. We also experience less pain and the unpleasant side effects of stress when our endorphin levels are higher. The hormone oxytocin, sometimes known as the “love” or “cuddle” hormone, which is released when people cuddle or form social bonds, is also stimulated by massage. Also, according to study, a fast Full Body Massage Service might boost your mental clarity and alertness, much akin to a runner’s high.
That’s not all, either. Your levels of cortisol and other stress chemicals are reduced during a massage, which is one of the main advantages. This lowers your heart rate, blood pressure, and breathing rate, which releases all of your unneeded stress and those excruciating shoulder knots.
Several studies also demonstrate why massage is the logical choice for pain relief, especially after a strenuous workout or when your back is stiff and sore. A good rubdown not only eases pain but also eases muscular inflammation and stops swelling, promoting speedier healing. Also, it distributes a tonne of essential nutrients, including oxygen, to your muscles and tissues by improving blood flow, making your body stronger and healthier. It makes sense why getting a massage feels so nice that you never want it to finish.
Aromatherapy Massage For Relaxation And Better Sleep
An aromatherapy massage is exactly what you need if you’re a wound-up stress ball having trouble sleeping. Because a massage is so calming, some people even nod off in the middle of one.
The “relaxation response,” which is aided by massage, slows heart rate and breathing rate, lowers blood pressure, and significantly reduces cortisol, the stress hormone, by up to 53%. By doing this, you come out of your body’s “fight or flight phase,” which keeps you awake. Many studies have revealed that massage enhances delta brain waves, which are connected to the deep sleep that we all require to wake up feeling completely rejuvenated. Furthermore calming your mind and emotions through simultaneous aromatherapy inhalation can help you unwind and relax even more. It won’t take long until you start dreaming. Book an appointment for Aromatherapy Massage In Mira Road today only at Nature Thai Spa Mira Road. Visit our website now!